Fibromyalgia exercise can include walking, swimming, yoga, Tai Chi, and Pilates. Patients are encouraged to engage in some form of low impact aerobic exercise for at least 15 minutes twice per week.
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Fibromyalgia Management
Discussion on the importance of establishing an effective self-management plan for fibromyalgia.
Managing fibromyalgia requires a combination of lifestyle change and adherence to medication regimens. Studies have shown yoga to be exceptionally effective in managing the condition.
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The keys to avoid a fibromyalgia flare up are exercise, sleep, careful diet, and adherence to medication regiments. Journal to keep track of possible triggers is highly encouraged.
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A fibromyalgia diet is constructed not only by including certain foods, but also by avoiding others. Additives like MSG and aspartame are particularly troublesome for many people.
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Fibromyalgia pain is chronic, debilitating, and affects every aspect of life. There is much progress being made into the causes of fibromyalgia and other central pain syndromes. Treatment consists of a multifaceted approach.
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